It is well-known that airline journey is safer than travelling by automotive, but concern of flying – or aviophobia – stays one of the crucial frequent phobias of contemporary life, believed to have an effect on round one in ten of the inhabitants. André Viljoen, former industrial airline pilot and logistics supervisor at Artemis Aerospace, provides some optimistic recommendation to assist beat anxiousness once you subsequent board an plane.

WISTON, England , Jan. 16, 2023 /PRNewswire/ — As a former industrial pilot, it wasn’t uncommon to listen to of passengers experiencing anxiousness or panic assaults throughout a flight. Whereas cabin crew are educated to calm and reassure passengers, it may be a distressing expertise for the sufferer, and unsettling for fellow travellers.

Most of us know that concern of flying is irrational. Statistics constantly reveal that air journey is much safer than different modes of transport. Newest figures from the Worldwide Civil Aviation Organisation (ICAO) reveal 2.14 accidents per 1.93 million international scheduled departures in 2021, leading to 104 fatalities. Secretary Normal of the ICAO, Juan Carlos Salazar, mentioned the statistics confirmed but once more that ‘air transport is the most secure mode of transport.’ 

Evaluate this to street journey, the place in Britain alone there have been 927 street customers killed in 2021, with over 65,000 individuals struggling accidents in street site visitors accidents. Globally, greater than 1.35 million individuals die in street accidents yearly.

Statistics apart, there’s one thing about air journey that continues to unnerve passengers. Maybe it is the claustrophobia of the cabin, underlying anxiousness about journeying a good distance from house, and even the in-flight security demonstration that suggestions individuals over the sting.

So, what might be completed to handle this very actual downside? These six sensible methods are confirmed to assist individuals cut back the concern related to flying.

Publicity-based methods

The age-old recommendation to ‘resist your fears’ actually will help overcome phobias. Gradual publicity to a scenario that triggers destructive feelings will help us to study that our worst fears are extremely unlikely to be realised.

Beneath the steerage of a educated therapist, exposure-based programmes introduce methods to reduce anxiousness previous to a flight. After a number of periods, therapists might accompany a consumer on a flight or flight simulator. Nevertheless, with the event of digital actuality, purchasers can now put on VR headsets to imitate onboard circumstances – a less expensive however very efficient possibility.


Many individuals who dread flying admit to feeling baffled over the mechanics of air journey. ‘How can this nice lump of steel climb into the sky?’ is a standard query. Educating your self on the rules of aviation is usually a enormous assist. You can conduct your personal analysis on-line, or, even higher, e-book onto a devoted course geared toward curing aviophobia. Many airways run such programmes with excessive success charges. For instance, British Airways’ Flying With Confidence course, run by BA pilots and cabin crew and supported by a scientific psychologist, information a 98% success charge.

Meditation and deep respiratory

Mixed with deep respiratory methods, meditation might be so simple as repeating a optimistic phrase or affirmation similar to ‘Calm’ or ‘I’m protected’ for a minute or two earlier than you board the airplane. There is not any want to take a seat cross-legged and chant in a darkened room! Breathe in deeply via your nostril so that you simply really feel your stomach, relatively than your chest, broaden. Breathe out slowly, emptying all of the air out of your lungs. Repeat 5 or 6 instances then let your respiratory return to regular.

You do not have to shut your eyes to meditate, not to mention say your affirmation aloud – it is positive to ‘converse’ the phrases in your head as you wait within the departure lounge or on the gate. If panicky emotions begin to bubble up as soon as you’ve got boarded, hold repeating the approach.

Voice your fears

Let travelling companions know the way you are feeling. Bottling up anxieties tends to lend them extra energy. Once you e-book your air ticket, request a ‘concern of flying’ observe in your reserving in order that cabin crew will know to look out for you. You can even have a quiet phrase with flight attendants as you board the plane. Generally simply voicing fears and understanding that individuals are sympathetic might be sufficient to maintain panic at bay.

Distract your self

Obtain favorite podcasts or playlists forward of the flight (not all airways have onboard Wi-Fi). Puzzles, crosswords, and comforting TV exhibits might additionally hold you distracted once you begin to expertise stress. Do not ignore the onboard security demonstration, nevertheless. Within the extraordinarily unlikely occasion of an accident, it is essential to know the right procedures. After watching the demo, it’s best to really feel extra, not much less protected!

Medicate properly

Self-medicating with alcohol is just not advisable as it could actually result in dehydration, nausea, complications and mind fog – all of which might heighten anxiousness. It is also clever to keep away from an excessive amount of caffeine earlier than a flight.

Your GP might be able to prescribe anti-anxiety medicine, though analysis has proven that medicine similar to benzodiazepines can backfire, inflicting dependancy and elevated stress in the long run. If in any respect doable, strive drug-free methods similar to conscious respiratory or meditation, and even natural treatments accessible from well being meals outlets. If utilizing natural treatments, bear in mind to examine along with your GP first if you’re already taking prescribed medicine for different circumstances.



2022 ICAO Safety Report presents positive results

Reported road casualties Great Britain: Casualties and deprivation – GOV.UK (www.gov.uk)

Global road safety statistics | Brake

Fear of Flying (Aerophobia or Aviaphobia) Fact Sheet (Instant Download) – Anxiety UK

How does our brain process fear? Study investigates (medicalnewstoday.com)

Flying with Confidence | Special assistance | British Airways

How to beat the fear of flying – BBC Future

Anti-Anxiety Medication and Flying | Psychology Today

Picture – https://mma.prnewswire.com/media/1979844/Fear_of_flying.jpg

SOURCE Artemis Aerospace


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