Sure elements can improve your danger of a blood clot when you’re travelling. Blood clots are handled in another way relying on the placement of the clot and your well being. The NHS advocate staying lively to assist decrease your danger of a blood clot; this may contain taking common walks. So in case you have journey deliberate, how are you going to cut back your danger?

When the blood clot is deep inside one of many veins in your physique, mostly within the leg, it’s referred to as deep vein thrombosis (DVT). A blood clot within the leg, or arm, will embrace a sense of ache – that could be sudden or gradual – alongside tenderness or heat within the limb.

Thrombosis UK, a registered charity, has outlined some methods you possibly can cut back your danger should you’re planning a long-distance airplane, practice or automobile journey.

It says it’s best to intention to drink loads of water, however keep away from ingesting extreme quantities of alcohol as a result of it could trigger dehydration.

You also needs to keep away from taking sleeping capsules “as a result of they will trigger immobility”.

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One other tip is to attempt to do easy leg workouts reminiscent of often flexing your ankles.

Although when doable, the charity advises that you simply “transfer about and take brief walks”.

The NHS recommends that you simply see your GP earlier than embarking on long-distance journey should you’re prone to getting a DVT, or should you’ve had a DVT previously.

Thrombosis UK provides that being conscious of danger elements, and particularly of your personal danger elements, “is basically vital in serving to you to keep away from and shield your self from thrombosis”.


Certainly, there are a number of danger elements, in accordance with the NHS. A few of these could be mitigated by wholesome life-style modifications.

There’s no proof to recommend taking aspirin reduces your danger of growing DVT.

The NHS warns blood clots could be very critical and have to be handled rapidly, although staying wholesome and lively may also help forestall them.

The well being physique says you’re extra more likely to get them in case you are obese, smoke, have had a blood clot earlier than, are pregnant or have simply had a child or have an inflammatory situation reminiscent of Crohn’s illness or rheumatoid arthritis.

Remedy for DVT normally entails taking anticoagulant medicines. These cut back the blood’s capacity to clot and cease current clots getting greater.

Heparin and warfarin are two most important varieties of anticoagulant typically used to deal with DVT.

You may additionally be prescribed compression stockings to put on day by day, which can enhance your signs and assist forestall issues.

NHS data says should you suppose you will have deep vein thrombosis ask for an pressing GP appointment or name 111.

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